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X-WR-CALNAME:Traverse Fitness
X-WR-CALDESC:Denver’s best gym for HIIT, strength, and recovery
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SUMMARY:The Pause: A Breath and Sound Journey
DESCRIPTION:Join us for an evening of deep relaxation and nervous system reset. Through guided breathwork and a deeply immersive soundbath, you’ll shift from overwhelm to ease, from tension to flow. This is your invitation to unwind, recharge, and create space for clarity and calm.\nWHAT TO EXPECT:\n30 mins of somatic breathwork led by Alycia Wong\n30 mins of sound healing led by Katie de la Rosa\nPost-class social hour with open Sauna/Cold Plunges/Oasis use\n
URL:https://traversefitness.com/events/the-pause-250609/
CATEGORIES:Friday Wellness Social
LOCATION:Denver, CO
ATTACH;FMTTYPE=image/jpeg:https://traversefitness.com/wp-content/uploads/2025/05/The-Pause-A-Breath-and-Sound-Journey-1.jpg
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