Denver, CO

BILLY LaGRECA

Coach

Get to know me

I am a proud Colorado Native and studied at the University of Colorado where I was Captain for the Men’s Championship Soccer Team. Since then I’ve competed in 12 Ironmans, 3 marathons and 1 ultra-marathon.

Those experiences have led me to work with Pro, Olympic, and World Cup athletes which taught me how to create hyper focused training programs based on each individuals goals.

Things that drive me: High energy HIIT Classes, dad jokes, and Disneyland (I’ve been 9 times) 

Perfect Workout

Long trail run on a Colorado Fall morning. 

Mantra

It’s YOU vs. YOU

Emoji

*Facepalm* 🤦🏻‍♂️

Certifications

Bachelors Integrative Physiology and Exercise Science

NASM CPT

CSCS

EXOS Sports Performance

TRX level 1 & 2

Try the Traverse workout