Friday Wellness Social

This week’s Friday Wellness Social will be led by Coach Alycia!

Welcome to your new Friday social outing, except you actually end up feeling better the morning after. Join Alycia for this self-care sweat: a contrast therapy experience designed to slow down, restore, and reset. In the sauna you’ll work with breathwork, movement, and lymphatic massage to promote deep detoxification. In the ice baths, we’ll work with your breath, and mindset to cultivate focus and reinvigorate you for the weekend ahead.

Stick around afterwards for post-class social hour with samples from Cync Nutrition and Happy Human Mushroom Co.!

Group 1: 6-6:45 + happy hour

Group 2: 7-7:45 + happy hour

Please bring a yoga mat if you have one & optional change of clothes.

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