Coming early 2026
Traverse Highlands
Opening soon at the corner of 38th & Mariposa, Traverse Highlands introduces two new specialized studios, expanded recovery spaces, coworking, and elevated member amenities. We are bringing Denver a new home for performance, wellness, and connection.
Curious about next moves? You're in the right place.
Get updates & early access perks
WIN A FREE membership*
*Must complete form to qualify. One entry per person. All entries submitted prior to end of the giveaway are valid entries. Winner will be announced one week prior to Highlands grand opening. 1-year membership begins from grand opening date.
What to expect from the Highlands
2 New Specialized Studios
1.
The Arena
Hybrid Training with an Edge
The Arena is the heart of Traverse Highlands. It’s a high-intensity, hybrid training environment built for strength, endurance, and performance.
Weights | SkiErgs | Turf | Treads
2.
Heated
Movement
Infrared Mat-based classes
Our new Heated Movement Studio blends strength, mobility, and mindfulness to help you move better and feel stronger. Launching with 4 new class types:
Core
A full body class focused on strength, stability, and flexibility using targeted mobility drills.
Flow
A mobility-driven, yoga-inspired class centered on balance, flexibility, and breathwork.
Bodywork
Guided active recovery using foam rolling, Myofascial release, and intentional breath to movement.
Burn
A dynamic, high-energy class that fuses precision movements with the fun of a full-body sweat.
Sauna + Cold Plunge + Thermotherapy
Upgraded Recovery Offerings
Your new third space
For Work, Recovery, and Everything Between
Coworking
Bright, open workspace designed for focus, creativity, and connection.
Community
Meet, collaborate, and unwind with people who share your drive.
Comfort
Enjoy locally roasted coffee, fast Wi-Fi, and plenty of table space.
Convenience
Easy parking, private showers, and everything you need in one place.
Don't take it from us
Compare Membership Options here
Highlands Memberships
Wellness Membership
Single Location | Limited Access | 1-Week Booking- 1-Week Booking Window
- Highlands | Arena Studio
- Highlands | Movement Studio
- Highlands | Thermotherapy
- Highlands | Sauna + Plunge
- Highlands | Open Gym
- Highlands | All Amenities
- Highlands | Coworking
- SoBo | Altitude Studio
- SoBo | Strength Studio
- SoBo | HIIT Studio
- SoBo | All Amenities
Expedition Membership
Single Location | Unlimited Access | 2-Week Booking- 2-Week Booking Window
- Highlands | Arena Studio
- Highlands | Movement Studio
- Highlands | Thermotherapy
- Highlands | Sauna + Plunge
- Highlands | Open Gym
- Highlands | All Amenities
- Highlands | Coworking
- SoBo | Altitude Studio
- SoBo | Strength Studio
- SoBo | HIIT Studio
- SoBo | All Amenities
Summit Membership
Multi-Location | Unlimited Access | 3-Week Booking- 3-Week Booking Window
- Highlands | Arena Studio
- Highlands | Movement Studio
- Highlands | Thermotherapy
- Highlands | Sauna + Plunge
- Highlands | Open Gym
- Highlands | All Amenities
- Highlands | Coworking
- SoBo | Altitude Studio
- SoBo | Strength Studio
- SoBo | HIIT Studio
- SoBo | All Amenities
Traverse Highlands FAQ
The Highlands Grand Opening is targeted for mid-March 2026 – but as always, construction and permitting like to keep us humble. Be sure to sign up for updates and Highlands information through our Interest Form for the most up-to-date information.
Located conveniently in the north Highlands, our new address is 1409 W 38th Ave – right on the corner of 38th and Mariposa.
Well-known neighbors include Diebolt Brewing, Kike’s Red Tacos, and we are less than 1 mile north of Avanti.
We have a variety of different memberships that are designed to meet your goals and amenities that you would like access to. Visit our membership pricing page here to view all of our options.
The Arena is the heart of Traverse Highlands. It’s the high-intensity, hybrid training environment built for strength, endurance and performance. The Arena is equipped with everything you need to train hard and make meaningful gains: Free weights, Turf, SkiErgs, and High Performance Treads. This studio delivers true strength training, sled pushes, sandbags, explosive power work, full body conditioning and endurance capacity, intervals, sprints, and sustained speed.
Is Arena the same thing as HIIT?
Short answer: No – Arena and HIIT share DNA, but differ in experience and equipment.
ARENA
The Arena is Traverse’s evolution of hybrid training, focusing on strength, conditioning, and athletic movement. Classes will progress through blocks that focus on raw strength with free weights and sandbags, power work on the turf, and dynamic conditioning on the Skiergs and SLAT Treadmills. You will sweat, lift, run, and move with purpose in this hybrid-inspired class.
HIIT
HIIT is our foundational interval training experience, built to challenge your engine, elevate your strength, and push your conditioning. These high-energy classes move through 3 intentional blocks that rotate between cardio-focused efforts on the SkillRun Treads, strength and functional movement with free weights on the floor, and dynamic resistance work on the Keiser Functional Trainer.
The Movement Studio is where performance meets recovery. This infrared-heated space is home to our Core, Flow, Bodywork, and Burn classes, each designed to help you move better, recover faster, and build strength through control and breath. Whether you’re training mobility, flexibility, or stability, the Movement Studio helps you reset your body and elevate your performance in every other area of your training.
Thermotherapy at Traverse is more than just sauna and cold plunge; it is a one-of-a-kind guided recovery experience led by a team of expert coaches. Each session blends contrast therapy, breathwork, and mindfulness to help you regulate your nervous system, build resilience, and accelerate recovery. You are coached through intentional breathing, movement, mobility, and mindset techniques that turn recovery into training for both body and mind.
With PLAE Slat treadmills, Concept2 Ergs, fully-equipped PLAE ICONX customized lifting platforms, PLAE ARMR plate-loaded machines, free weights + adjustable benches, and an 8-stack multi-cable system, Open Gym gives you everything you need to lift heavy, move fast, and train with intention.
Yes! Highlands will include a dedicated member parking lot. There is also ample side street parking and available neighborhood parking right around the corner.
Both Clubs share the same heart: high-intensity fitness, world-class wellness, real community, and coaches who know how to get the best out of you. But each space will have its own personality:
- South Broadway is your go-to for our HIIT, Strength, and Altitude classes – the formats that shaped the Traverse community from day one.
- Highlands introduces the Arena, our new hybrid training environment, and our heated Movement Studio, designed for flow, mobility, sweat, and recovery.
And of course, you’ll find sauna/cold plunges, Thermotherapy classes, Open Gym, a full suite of recovery tools, and coworking spaces, no matter which Traverse location you step foot in.
Yes! Our Summit Membership offers full-access to both our Highlands and South Broadway Clubs. As if that wasn’t sweet enough, you also get 3-week booking privileges!
All other memberships are single-club access only.
Yes! Just like at South Broadway, all Highlands Memberships (aside from Open Gym) have a reduced rate for the second person:
Summit Membership:
- First person: $279/mo
- Second person: $194/mo
Expedition Membership:
- First person: $249/mo
- Second person: $184/mo
Traverse & Wellness Memberships:
- First person: $209/mo
- Second person: $154/mo
Ready to set up your Couple’s Membership or have questions? Reach out to our General Manager Ashley Grant ashley@traversefitness.com.
Secure your Highlands membership
Take a free class at our South Broadway location to see the Traverse difference for yourself.
