Friday Wellness Social

This week’s Friday Wellness Social will be led by Coach Marisa!

Welcome to your new Friday social outing, except you actually end up feeling better the morning after. Join Marisa this Friday evening to refresh, restore, and connect. Class will begin with a mobility-infused yoga flow followed by breathwork in the sauna. We will finish with an invigorating cold plunge to boost circulation and endorphins. Stick around after class for happy hour (NA options included).

Details:

• Bring a yoga mat
• Water bottle
• Change of clothes for sauna and cold plunge

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