Coming early 2026
Traverse Highlands
Highlands’ premier destination for training and wellness
A new chapter for Traverse
Traverse Highlands is our newest gym location, designed to expand what fitness and recovery can look like under one roof.
This new space offers performance, movement, and recovery through dedicated studios, modern amenities, and an intentional layout. It reflects where Traverse is going, while staying rooted in the principles that define our training approach.
Training and Wellness at Highlands
Traverse Highlands brings together performance-driven training environments and immersive wellness experiences in thoughtfully designed spaces.
Each studio and amenity allows every experience to feel focused, intentional, and distinct, while still working together as part of a larger system.
The Arena
A performance-focused training environment built around functional strength, conditioning, and athletic movement using free weights, turf, and conditioning tools.
Movement Studio
A heated, mat-based studio with a variety of classes that support strength, mobility, and recovery.
Thermotherapy
Guided sauna and cold plunge classes designed to support recovery, mental clarity, and nervous system regulation.
Open Gym
An expanded open gym space with premium equipment and room to train independently or alongside structured programming.
Coming Soon
Recovery & Amenities
Recovery at Traverse Highlands isn’t an afterthought—it’s built into every membership. Our dedicated recovery area features Hyperice percussive equipment for targeted relief, NormaTec compression systems to flush out soreness, and HydroMassage chairs that deliver customizable water-pressure therapy. Step into our 30-person sauna or rotate between a cold plunge for contrast therapy that speeds recovery and sharpens focus. A stretching area stocked with foam rollers, bands, and mobility tools gives you everything needed to stay loose between sessions.
Beyond training and recovery, every member has access to showers to get ready for what you have planned after your workout. Our coworking space offers free coffee, high-speed WiFi, and a productive environment where you can work, recharge, and connect with the community.
Enter to win a 1-year Membership*
& get Highlands updates, events, and Early access perks
*Must complete form to qualify. One entry per person. All entries submitted prior to end of the giveaway are valid entries. Winner will be announced one week prior to Highlands grand opening. 1-year membership begins from grand opening date.
Highlands Class Schedule
Browse and book classes at Traverse South Broadway using the schedule below.