What is myofascial release?

Myofascial release is a soft-tissue therapy technique that targets the fascia which is the connective tissue that surrounds and supports your muscles throughout your body. When fascia becomes tight or restricted due to training stress, repetitive movement, or general tension, it can limit mobility, create discomfort, and slow recovery. Myofascial release uses sustained pressure through tools like foam rollers, balls, and bodyweight to soften those restrictions.

What's best post myofascial release class?

Hydration is the most important thing. Bodywork stimulates circulation and encourages the release of metabolic waste from your tissues, so drinking water after class helps your body clear and recover. You may also feel some temporary soreness in areas that were worked which is normal and typically resolves within a day or two. Light movement, walking, or a gentle stretch are all good follow-ups. Think of Bodywork as a reset, and give your body a few hours to integrate the work before pushing hard again.

Who is Bodywork designed for?

Everyone. Bodywork is genuinely one of the most universally beneficial classes on the schedule. If you're training hard, Bodywork helps your muscles repair and recover so you can perform at your best in the next session. If you sit at a desk most of the day, it targets the chronic tension that builds in your hips, thoracic spine, and shoulders. And if you're newer to fitness or working back from an injury, the low-impact, guided format is a safe and effective way to build body awareness and restore mobility.

When is best to book a myofascial release class?

For most people, once or twice a week is a solid starting point. The more intensely you train, the more your soft tissue benefits from deliberate release work. That said, Bodywork is low-impact enough that taking it more frequently won't set you back. Many Traverse members use it as a regular bookend to their week: a way to prepare the body at the start and help it wind down at the end.

Guided Myofascial Release Classes

THE CLASS

REPAIR AND
RECOVER

This Coach-led class guides you through self-myofascial release to encourage soft-tissue repair, reset the nervous system, and support total-body recovery. Designed to complement the demands of our Arena programming, it helps target tight muscles and surrounding tissue while promoting restoration between training sessions. You'll leave feeling more relaxed, balanced, and ready to perform. This is one that every body needs.

TWO CLASS TRIAL

THE SPACE

POWERED BY
HEATED MOBILITY

The Movement Studio combines infrared heat and thoughtful design to create an immersive environment that warms your muscles rapidly to deepen muscle release, increase joint mobility, and enhance flexibility.

TWO CLASS TRIAL

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FOAM ROLLER

RAD ROLLER

z

BANDS

THE COACHES

built by experience

Bodywork Coaches come from a diverse range of movement and wellness backgrounds with formal education in breathwork, yoga, clinical exercise, and Pilates. These teachers have a distinct and intimate understanding of muscular anatomy, breathing techniques, and physiological regulation.

OUR COACHES

FAQS

BODYWORK

REPAIR AND
RECOVER

POWERED BY
HEATED MOBILITY

built by experience

START WITH CONFIDENCE

BODYWORK

REPAIR AND RECOVER

POWERED BY HEATED MOBILITY

built by experience

START WITH CONFIDENCE

REPAIR AND
RECOVER

POWERED BY
HEATED MOBILITY