What is a Flow class like at Traverse?

Flow is a heated, yoga-inspired class built to deliver sweat, strength, and mobility in a single session. Classes move through dynamic Vinyasa-style sequences infused with mobility drills and controlled strength work, challenging your range of motion and building power at the same time. The infrared-heated studio creates an immersive environment that warms your muscles, encourages deeper movement, and amplifies the connection between breath and body.

What's the difference between power and Flow?

The difference comes down to pace and intent. Power at Traverse is an active, strength-driven practice that builds heat through dynamic sequencing. Flow, on the other hand, is a slower, more restorative practice where poses are held for longer periods to target the connective tissue and promote deeper release. Both formats are offered in the heated Movement Studio at Traverse Highlands. Power is for the days you want to push. Flow is for the days you need to unwind.

How often should you focus on mobility?

Most movement experts recommend incorporating dedicated mobility work at least 2–3 times per week, though even a single consistent session makes a meaningful difference over time. For Traverse members who are training hard in HIIT, Strength, Arena, or Altitude classes, regular Flow sessions serve as an important counterbalance. It can keep joints healthy, reduce stiffness, and improve the movement quality that carries over into every other workout you do.

Can you do hot yoga while pregnant?

This is one to discuss directly with your doctor before attending any heated class. Generally speaking, elevated core body temperature is a consideration during pregnancy, and most medical guidance recommends avoiding intense heat exposure. That said, every pregnancy is different. When in doubt, reach out to our team and we can help you identify the most suitable class for where you are right now.

Hot Yoga Studio - Mobility Classes

THE CLASS

Improve mobility and athletic stamina

Our heated, yoga-inspired classes can help you find your edge or offer a moment of restoration. Whether you’re starting your practice or have been at it for years, these classes are designed to be accessible, helping you connect your body to your breath while enhancing performance in your other Traverse classes and beyond.

POWER

BUILD ENERGY

This yoga-inspired vinyasa flow blends breath synced to movement, mobility drills, and powerful sequencing to challenge and change you

FLOW

CALM YOUR MIND

This yoga-inspired restorative class balances the nervous system and supports down-regulation to reset and recover.

THE SPACE

where movement meets mindfulness

The Movement Studio combines infrared heat and thoughtful design to create an immersive environment that supports a grounding flow.

TWO CLASS TRIAL

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THE COACHES

built by experience

Flow and Power Coaches are trained not only in movement, but in the deeper connection between breath, energy, and the body’s need for both activation and restoration. Every Flow and Power Coach has completed a 200-hour Yoga Teacher Training, is Yoga Alliance certified, and brings a minimum of 2+ years of teaching experience to the studio. Equipped with technical knowledge of alignment and sequencing, our instructors are skilled in creating classes that thoughtfully support athletic movement, and promote buoyancy within the nervous system.

OUR COACHES

FAQS

POWER & FLOW

Improve mobility and athletic stamina

POWER

FLOW

where movement meets mindfulness

built by experience

START WITH CONFIDENCE