What is a Flow class like at Traverse?

Flow is a heated, yoga-inspired class built to deliver sweat, strength, and mobility in a single session. Classes move through dynamic Vinyasa-style sequences infused with mobility drills and controlled strength work, challenging your range of motion and building power at the same time. The infrared-heated studio creates an immersive environment that warms your muscles, encourages deeper movement, and amplifies the connection between breath and body.

What's the difference between power and Flow?

The difference comes down to pace and intent. Power at Traverse is an active, strength-driven practice that builds heat through dynamic sequencing. Flow, on the other hand, is a slower, more restorative practice where poses are held for longer periods to target the connective tissue and promote deeper release. Both formats are offered in the heated Movement Studio at Traverse Highlands. Power is for the days you want to push. Flow is for the days you need to unwind.

How often should you focus on mobility?

Most movement experts recommend incorporating dedicated mobility work at least 2–3 times per week, though even a single consistent session makes a meaningful difference over time. For Traverse members who are training hard in HIIT, Strength, Arena, or Altitude classes, regular Flow sessions serve as an important counterbalance. It can keep joints healthy, reduce stiffness, and improve the movement quality that carries over into every other workout you do.

Can you do hot yoga while pregnant?

This is one to discuss directly with your doctor before attending any heated class. Generally speaking, elevated core body temperature is a consideration during pregnancy, and most medical guidance recommends avoiding intense heat exposure. That said, every pregnancy is different. When in doubt, reach out to our team and we can help you identify the most suitable class for where you are right now.

Hot Yoga Studio - Mobility Classes

THE CLASS

Where strength meets stillness. Train with breath, heat, and intention.

Heated Power Yoga is where athletes come to train differently. In a heated room, you’ll move through strong, flowing sequences tied to the breath, building strength through your full range of motion along with the mobility and balance that other training leaves behind. It’s demanding, and it’s designed to be. The intensity comes from control, endurance, and staying present when the work gets hard, not from chasing reps.

THE SPACE

where movement meets mindfulness

The Movement Studio combines infrared heat and thoughtful design to create an immersive environment that supports a grounding flow.

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THE COACHES

built by experience

Within the Traverse experience, yoga is the counterweight to everything else you do. It restores what lifting and conditioning take out of the body, sharpens body awareness, and trains your nervous system to downshift. That’s what keeps you resilient over the long run.

Every Traverse Yoga Coach holds at least a 200-hour yoga teacher training certification and has 2+ years of teaching experience. Our coaches pair a deep understanding of biomechanics and breathwork with the roots of the practice, so every class feels cohesive, intelligent, and true to yoga and your progress.

OUR COACHES

Heated Power Yoga

Where strength meets stillness. Train with breath, heat, and intention.

where movement meets mindfulness

built by experience

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