No more rinse and repeat training. Our progressive programming never lets you plateau, making you feel stronger every time. You’re sure to leave with a sense of accomplishment and a post-class high.
TWO CLASS TRIAL
A space where you can truly feel the difference of Traverse.
Our HIIT studio hosts elite equipment, anchored by the Technogym SkillRun and Keiser Functional Trainer.
Every day at Traverse has a purpose. In the app, you'll see classes labeled Build, Grit, or Performance so you know exactly what kind of training to expect. Build focuses on strength and foundation, Grit develops endurance and mental toughness, and Performance is centered on power, coordination, and athletic movement. This balanced approach keeps training fresh, prevents plateaus, and helps you become a more complete athlete.
Every Traverse HIIT Coach holds a Certified Personal Trainer credential and brings years of group fitness experience to back it up. These are instructors who have perfected the art of reading a room: scaling movements on the fly, cueing with precision, and making a class of 33 feel like it was designed for you specifically. The playlist, the pacing, the energy—nothing is an accident. They show up prepared and ready to adapt in real time.
OUR COACHES
