Programmed to challenge you both physically and mentally, these low-impact, small-group training sessions combine strength, conditioning, and elevation-based endurance work to help you train harder, recover smarter, and perform at every level.
BUILD YOUR ENGINE
Exposure to low oxygen environments forces the body to adapt by making more effective use of oxygen, which results in greater oxygen delivery to the muscles, tissues, and brain.
INCREASE OUTPUT
Utilize extra oxygen to improve cardiovascular performance and physical output. Essentially, you can work out harder for a longer period of time.
The Altitude studio is unique in every way offering both cardio and free weights alongside our very own Hypoxico System, so you can train at any elevation level and prepare for any race.
Every day at Traverse has a purpose. In the app, you'll see classes labeled Build, Grit, or Performance so you know exactly what kind of training to expect. Build focuses on strength and foundation, Grit develops endurance and mental toughness, and Performance is centered on power, coordination, and athletic movement. This balanced approach keeps training fresh, prevents plateaus, and helps you become a more complete athlete.
Every Altitude Coach holds a Certified Personal Trainer credential as a baseline. What sets them apart is what they've done with it. From CSCS-certified performance specialists to competitive athletes (finishers of Ironmans, marathons, HYROX and more) our coaching staff brings a depth of lived athletic experience. They’re not only encouraging you. They’ll show you the way.
OUR COACHES
