Altitude Training Studio - High & Low Altitude

CARDIO. FREE WEIGHTS.
HYPOXIC TRAINING.

The Altitude studio is unique in every way offering both cardio and free weights alongside our very own Hypoxico System, so you can train at any elevation level and prepare for any race.

TWO CLASS TRIAL

TRAIN HIGH

Build Your Engine

Exposure to low oxygen environments forces the body to adapt by making more effective use of oxygen, which results in greater oxygen delivery to the muscles, tissues, and brain.

TRAIN LOW

Increase Output

Utilize extra oxygen to improve cardiovascular performance and physical output. Essentially, you can work out harder for a longer period of time.

FAQS

START WITH
CONFIDENCE

WHAT LEVELS WILL the Altitude Studio be set to?

The Altitude Studio at Traverse uses the Hypoxico system to simulate elevations from sea level all the way up to 14,000 feet. In "Train High" mode, oxygen levels are reduced to replicate high-altitude environments, forcing your body to adapt and become more efficient with every breath. In "Train Low" mode, extra oxygen is introduced to increase your cardiovascular output and let you push harder for longer.

You'll achieve a full training as your weeks go on. Altitudes shift with programming every single day.

What does an altitude training class look like?

Altitude classes are endurance-focused and programmed to challenge you physically and mentally while being easy on your joints. Each class starts with a warm-up and coach-led demo. You can then expect a mix of cardio-forward efforts (SkiErgs, RowErgs, and BikeErgs) combined with functional movements like kettlebells, medicine balls, and barbell work. Classes are small-group format, so you get the energy of training alongside others with the individual attention that actually moves the needle.

Is thIS CLASS more effective than training masks?

Yes. Altitude training masks create resistance to make breathing harder, but they don't change the oxygen content of the air you're breathing. True altitude training works by reducing the percentage of available oxygen, which triggers real physiological adaptations. It's the same approach used by elite endurance athletes and readily available to all our South Broadway members.

How long do BENEFITS of altitude training last?

The performance benefits from altitude training typically begin to appear within 2–3 weeks of consistent exposure and can last anywhere from 2–4 weeks after you stop training in a low-oxygen environment. That said, the key word is consistent. One-off sessions will feel challenging, but the meaningful adaptations come with regular training over time. Members who incorporate altitude classes into their weekly routine see compounding gains that support performance across every other workout they do.

ALTITUDE

take your training to new heights

TRAIN HIGH

TRAIN LOW

CARDIO. FREE WEIGHTS.
HYPOXIC TRAINING.

built by experience

START WITH
CONFIDENCE

ALTITUDE

take your training to new heights

TRAIN HIGH

TRAIN LOW

CARDIO. FREE WEIGHTS. HYPOXIC TRAINING.

built by experience

START WITH CONFIDENCE

CARDIO. FREE WEIGHTS.
HYPOXIC TRAINING.

START WITH
CONFIDENCE