Everybody has a mountain

Together, We will climb yours

Traverse Fitness in Denver, CO is your place for health, wellness, and connection by combining an Altitude strength training studio, performance HIIT training, a fully equipped Recovery space, and a Cowork hot desk environment.

On July 15th, we are thrilled to bring you a new Strength Studio, Sauna, Cold Plunge, Private Training, and more

The Playbook

A Progression for the Traverse Athlete

The Playbook is the Traverse Methodology for high-performance success. It is the training roadmap designed to help you progress as an Athlete and thrive in an active lifestyle.


Four concepts of health and wellness

Sweat through 50 minutes of high-intensity interval training, targeting a variety of different muscle groups, to gain strength and build your performance engine.

Reach your fitness peak and gain an edge over the competition. We offer classes, private, and small group training. Go from Sea Level to 20,000 feet in a fully equipped workout environment.

Top of the line recovery equipment available at our Denver Studio for members before and after a workout. Relieve stress, reduce pain, prevent injury, and rebuild to have a stronger tomorrow.

Designed to emulate your favorite coffee shop, the Denver Traverse cowork space offers a free coffee bar, ample power stations, and flexible seating. Whether you are knocking out some post-workout emails or attending one of our many free events, this space exists to compliment your social and professional life.

Expanding your social network

Rockies Game

Coors Field

Join your Traverse crew for happy hour near the ballpark then walk over to the stadium to watch the Rockies take on the Giants.

From our members

50 minutes of high-intensity exercises to gain strength and build your engine.

Private and Small Group Training in elevations from Sea Level to 20,000 feet

Relieve Stress.  Reduce Pain.  Prevent Injury.  Rebuild to do more.

A fully equipped space for remote work and creative collaboration.