Altitude Training Studio
Take your training where other athletes can’t. Leverage your body’s natural response from altitude training to push beyond your limits.
Elevate your training
The Traverse Altitude Training Studio is a 1,100 sq. ft. enclosed exercise studio where we deliver highly controlled, 100% sterile air that is either low-oxygen (hypoxic) or high-oxygen (hyperoxic). Once inside, the simulated altitude triggers a range of physiological adaptations, invigorating the body’s systems to perform at higher standards.
Low Altitude training
The body utilizes supplemental oxygen to actively improve cardiovascular performance and enhance physical output. Essentially, you can work out harder for a longer period of time.
High Altitude training
Reduction in available oxygen during exercise. The decrease in oxygen is a healthy stress for the human body that leads to physiological adaptations associated with an improvement in endurance, strength and overall athletic performance
Training... with benefits
- When exercising at altitude, the muscle fibers respond with an increase in efficiency, size, and capillarization compared to training at normal altitudes.
- Altitude training stimulates the production of red blood cells and hemoglobin, which increases transportation of oxygen throughout the body.
- With prolonged exposure to high altitudes, muscles also develop improved buffering capacity meaning they are able to become more equipped to handle changes in an acid-base balance associated with intense exercise.
High Altitude (+)
*Altitude Studio is available for Day Pass or Expedition Members only*
Altitude training your way
The Altitude Studio is utilized for 1-1 Training, Small Group Training, Group Classes and self directed open gym sessions
Powerful | Clean
The Kaeser and Hypoxico equipment, along with 12 highly tuned air filters, combine to create a 100% sterile training environment.
Sea level – 20,000ft
Custom designed programming takes advantage of simulated elevations ranging from Sea Level all the way up to 20,000 ft.
Benefits from hypoxico
By utilizing benchmark testing and a science-based training approach, our members can optimize their training to accelerate past their goals (and the competition).
Full Range of motion
In addition to the Technogym SkillRun Treads and Keiser Functional Training Machines, the Altitude Studio also offers:
- Technogym SkillBikes
- Olympic Power Squat Racks
- Free weights
- Boxes, bands, and more