fbpx

Traverse ThermoTherapy

Denver's Best Sauna and Cold Plunge

Revitalize your mind and body with Traverse ThermoTherapy.

ThermoTherapy Gallery

Mental Benefits

Go beyond physical training

The mental benefits to both hot and cold exposure therapy are scientifically backed.

3-5 days of hot/cold exposure therapy per week has shown to boost norepinephrine and endorphin production, improving mood, focus, and attention.

Physical Benefits

Find Peak Performance

Physical benefits to hot and cold exposure therapy has been long studied. With proper usage, the benefits include more efficient muscle recovery, reduced inflammation, increased blood flow, and a bolstered immune system.

How It Works

1. Warm Up // Sauna

Beginner 5-15 min | Experienced 15+ min

We recommend an initial hot phase to lower blood pressure and enhance blood flow to the skin and muscles. This warm-up phase should typically last 10-15 minutes. 

2. Cool down // Cold Plunge

Beginner 1-2 min | Experienced 3+ min

The cold phase prompts the production of white blood cells, your body’s natural healing agents. Toxins are flushed out, your muscles relax, leaving you feeling rejuvenated.

3. Relax

Rest time may vary

We encourage those participating in the Sauna + Cold Plunge to give themselves time to rest, relax, and listen to your body in between each cycle.

4. Repeat

Beginner 1-2 cycles | Experienced 2+

Many of the ThermoTherapy benefits can be obtained through one sauna session followed by one cold plunge however two or more complete cycles can be beneficial depending on user and experience level.

One Membership

Unlimited ThermoTherapy Classes.
All-Studio Access.

As part of the Expedition Membership, you have unlimited access to all of the classes, studios, and amenities that Traverse has to offer.

The ThermoTherapy Team

About Strength Classes at Traverse

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sagittis id consectetur purus ut faucibus. Morbi leo urna molestie at. 

Vulputate eu scelerisque felis imperdiet proin. Pulvinar sapien et ligula ullamcorper malesuada. Turpis egestas pretium aenean pharetra magna. Vitae turpis massa sed elementum tempus egestas sed sed risus. Lacus viverra vitae congue eu consequat ac. Morbi quis commodo odio aenean. Pretium viverra suspendisse potenti nullam ac. Rhoncus urna neque viverra justo. 

 pellentesque id nibh tortor id aliquet lectus proin. Volutpat consequat mauris nunc congue nisi vitae suscipit tellus mauris. 

Arcu cursus euismod quis viverra nibh cras pulvinar. Iaculis eu non diam phasellus vestibulum. Semper risus in hendrerit gravida rutrum quisque. Sit amet facilisis magna etiam tempor orci eu lobortis elementum. Nec dui nunc mattis enim ut tellus elementum sagittis vitae. Ut enim blandit volutpat maecenas.

Placerat in egestas erat imperdiet. Ridiculus mus mauris vitae ultricies leo integer malesuada. Diam maecenas ultricies mi eget mauris pharetra et ultrices. Pulvinar mattis nunc sed blandit libero volutpat sed.