HIIT | High Intensity Interval Training Classes
Max Out Your Heart Rate and Build Your Engine In This High Intensity Group Fitness Setting
Feel the burn
The foundation of the Traverse HIIT class workout experience is constructed from two pieces of equipment, the Technogym SkillRun treadmill and the Keiser Functional Trainer.
The treads will elevate your heart rate and build cardio, while the Keiser develops strength and speed. An hour will fly by as you sprint, push, and pull your way through an intense, fat burning, full body workout.
Supreme running performance
Skillrun shatters all expectations of what a treadmill can be. This is the first piece of running equipment designed to meet the training requirements of high-level athletes and demanding fitness enthusiasts.
Through pneumatic pressure, fully articulating arms, and a variety of attachments, the Keiser Functional Trainer builds real world strength at real world speeds.