HIIT Group Training
Max out your heart rate and build your engine in this high intensity group fitness setting.
Feel the burn
The foundation of the Traverse HIIT class workout experience is constructed from two pieces of equipment, the Technogym SkillRun treadmill and the Keiser Functional Trainer.
The treads will elevate your heart rate and build cardio, while the Keiser develops strength and speed. An hour will fly by as you sprint, push, and pull your way through an intense, fat burning, full body workout.

The Experience
Find your edge
The Technogym SkillRun and Keiser Functinoal Trainer gives your effort the edge it deserves.
Hustle for the Drop
Hand picked playlists motivate and reveal hustle you didn’t know you had.
New Day New Class
No more rinse and repeat. New daily classes keep your fit life fresh.
Traverse Together
Find motivation to push harder with new friends and fellow members.
Helping Hands
We demo every movement, every workout, every time. Have a question? Ask away. Coaching is what we do.



The tech

Skillrun
Supreme running performance
Skillrun shatters all expectations of what a treadmill can be. This is the first piece of running equipment designed to meet the training requirements of high-level athletes and demanding fitness enthusiasts.

Keiser
functional trainer
Through pneumatic pressure, fully articulating arms, and a variety of attachments, the Keiser Functional Trainer builds real world strength at real world speeds.