Coming early 2026
The Movement Studio
Whether you are coming for recovery, mobility, or a more demanding movement session, this studio is built to meet you where you are.
Dedicated Space. Intentional Movement.
The Movement Studio is our home for heated, mat-based movement.
Here you’ll find sessions that slow things down and help regulate the nervous system, alongside classes that are more active, strength-driven, and physically challenging. Movement here can feel calming or demanding, depending on what your body needs that day.
What is the Movement Studio
Powered by infrared heat and thoughtful design, the Movement Studio creates an immersive environment that supports everything’s grounding flows to higher-energy exercise.
This is your place for Movement that feels both challenging and restorative.
Why Heat Matters
We treat heat as a tool.
Infrared heat helps prepare the body for movement, supports mobility, and encourages deeper connection to breath and control. The warm environment allows you to move with intention while reducing stiffness and supporting recovery.
Movement Class Types
Each class in the Movement Studio serves a specific purpose, all while supporting better movement, recovery, and consistency.
Core
A Pilates-inspired class that builds full-body strength and stability through core activation, controlled movement, and targeted mobility.
Flow
A mobility-driven, yoga-inspired class rooted in balance, flexibility, and breath. Flow is designed to help you move with ease and reset both body and mind.
Bodywork
A guided myofascial release class using foam rolling and intentional breathwork to enhance soft-tissue repair and total body recovery.
Burn
A beat-based, low-impact class that blends precision movement, strength, and sustained effort. Burn delivers a full-body sweat while staying controlled, intentional, and joint-friendly.
Move better. Feel better.
The Movement Studio is the place to train hard and recover with intention. Building mobility, restoring balance, and helping you find your center.
Most importantly, it is a place created to give your body what it needs. No experience required.
Coming early 2026
Experience the Movement Studio
Movement Studio classes are part of the Wellness offerings available at Traverse Highlands.
Whether you are adding Movement for recovery, strength, or balance, getting started is simple.