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303-733-0303
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Denver's Best Group Strength Class

Strength Training STudio

Build muscle and find your strength in a world-class performance training facility.

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About the Strength Studio

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For The Everyday Athlete

Programming

Level Up Together​

Group Strength

Premium Goods

The Equipment

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One Membership

Unlimited Strength Classes. All-Studio Access.

As part of the Expedition Membership, you have unlimited access to all of the classes, studios, and amenities that Traverse has to offer.

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Functional Strength

Stronger for daily life

Real strength goes beyond the studio and gives you the freedom to do the things you care about most. 

Build Muscle

Pursue Gains. Get Pr's.

Build muscle, smash new PRs, and unlock strength you didn’t know you have.

Move Confidently

Perform Better

Increase strength, endurance, stability, functional movement, and joint health so you can be your best at whatever you choose to do.

Develop your Form

Learn From the PRos

Our elite roster of coaches will encourage and teach proper technique for all of your foundational movements.

Ready to get strong?

Sign up for a free Strength Class today or browse our membership options to learn more.

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About the Traverse Strength Studio

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Contact

info@traversefitness.com

303-733-0303

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FAQ

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Location

2449 S. Broadway

Denver CO, 80223

Hours

  • Mon - Thur | 5:00 AM - 7 PM
  • Friday | 5:00 AM - 2:00 PM
  • Sat - Sun | 7:00 AM - 12:00 PM

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Training the Everyday Athlete

Strength Programming

Build strength and power while still recruiting both aerobic and anaerobic energy systems.

You can expect programming in the Strength Studio to both get your heart rate up to build stamina as well as slow things down to focus on hypertrophy and technique.

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Special Event Offer

1-Week of Unlimited Traverse

Optimize your effort. maximize your performance.

Traverse Private Training

Accelerate your progress with Traverse Private Training. Whether it’s a solo, partner, or small group workout, our elite Coaching Team is equipped with the education and experience needed to help you chart your goals and pursue your definition of success.

Solo, Partner, or Squad

Whether you prefer the dedicated attention of working solo, the camaraderie of working with a partner, or the energetic vibe from working in a small group, Traverse Private Training can accommodate the way you work best.

Our Coaches

Equipped with advanced education and an extensive resume in fitness and training, our Coaches are prepared to help you identify your specific goals and chart an individualized path to success.

The studio

On July 15th, we are thrilled to introduce a new dedicated Private Training Studio equipped with all the tools necessary to  unlock your potential.  Utilize a full suite of strength equipment, power racks, cable machines, and more.

Level up together

Group Strength Workouts

Build Strength Together.

Dig deeper with the power of a group workout. In the Traverse Strength Studio classes, you will often team up to work through movements and group challenges.

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Premium Goods. Premium Workout.

Strength Studio Equipment

Everything you need to make more gains.

The Traverse Strength Studio offers a full suite of strength equipment that will help you get the most out of your workout

Equipment list:

  • Rogue Monster Racks complete with lever arms
  • Keiser cable-resistance Training Towers
  • 600 sq ft of performance turf with sleds
  • Echo Bikes
  • EZ Curl Bars
  • FatBells
  • Hex Bars
  • And additional accessory equipment
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