This is not your typical group fitness class. It is a purpose-built training environment designed to support challenging, structured workouts that push your conditioning, strength, and athletic output to new levels. You’ll move through different stations, using a mix of strength, conditioning, and athletic tools to drive variety and output. Never plateau with ever changing workouts week after week.
Designed to support athletic conditioning, our 42-person functional training space features turf, sandbags, kettlebells, dumbells, Concept2 SkiErgs, and PLAE treadmills with inclined sled pushes.
TWO CLASS TRIAL
Every day at Traverse has a purpose. In the app, you'll see classes labeled Build, Grit, or Performance so you know exactly what kind of training to expect. Build focuses on strength and foundation, Grit develops endurance and mental toughness, and Performance is centered on power, coordination, and athletic movement. This balanced approach keeps training fresh, prevents plateaus, and helps you become a more complete athlete.
Arena coaches are certified personal trainers with deep roots in group fitness and a clear athletic edge. They know how to run a 42-person class that still feels dialed in for the individual: scaling a sandbag load, dialing in a SkiErg damper, and pushing the athlete who’s ready for more.
OUR COACHES
