Can you build muscle with functional training?

Yes. Functional training that incorporates loaded movements, progressive resistance, and time under tension absolutely stimulates muscle growth. In Arena classes, you'll work through free weight strength sets, sandbag carries, and turf-based power movements that challenge your muscles the same way traditional lifting does. The added benefit is that functional strength translates directly to performance in your other Traverse classes, in competitive events like HYROX, and in everyday life.

What shoes are recommended for Arena class?

Cross-training shoes are the move for Arena. The class rotates through multiple training zones from free weights, turf, SkiErgs, and treadmill intervals. You will need footwear that can handle lateral movement, loaded carries, and short sprint efforts without compromising stability. Running shoes can handle the cardio stations but tend to lack the lateral support and flat sole needed for strength work. A solid cross-trainer keeps you grounded on the turf and supported under load. When in doubt, ask a coach at the front desk and they'll point you in the right direction.

Functional Athletic Training Classes

The Arena is for anyone who wants to train with intention. You don't need a strength and conditioning background to show up and get results. Arena classes are structured to meet you where you are, whether that's your first time in a functional training gym or you're a competitive athlete looking for a serious weekly workout. Coaches lead every session, demonstrate each movement, and scale where needed. The environment is high-energy and performance-driven, but the door is wide open regardless of experience level.

ARENA

YOUR FUNCTIONAL
TRAINING PLAYGROUND

built by experience

START WITH
CONFIDENCE

ARENA

YOUR FUNCTIONAL TRAINING PLAYGROUND

built by experience

START WITH CONFIDENCE

YOUR FUNCTIONAL
TRAINING PLAYGROUND

START WITH
CONFIDENCE