Classes designed to guide you through breathwork, improve mobility, and promote relaxation through meditation and hot-and-cold contrast therapy.
Build your capacity and safely explore stress while sharpening mental resilience — improving your ability to stay calm when challenges arise.
Down-regulate and calm the nervous system through longer exhales, breathwork, mobility, and heat to recover, manage stress, and improve sleep.
With custom-built saunas heated to 190 degrees next to our cold plunges ranging from 40–55 degrees, we’ve created a safe haven for Members to practice contrast therapy.
TWO CLASS TRIAL
Thermotherapy instructors bring together a diverse range of disciplines to create an experience that is intentionally designed. With formal education and specialized training in breathwork, yoga, somatic therapy, Aufguss sauna ritual practices, and exercise science, each facilitator offers a unique perspective on the connection between heat, cold, movement, and nervous system regulation.
OUR COACHES
