Traverse ThermoTherapy
Denver's Best Sauna and Cold Plunge
Revitalize your mind and body with Traverse ThermoTherapy.
ThermoTherapy Gallery
Mental Benefits
Go beyond physical training
The mental benefits to both hot and cold exposure therapy are scientifically backed.
3-5 days of hot/cold exposure therapy per week has shown to boost norepinephrine and endorphin production, improving mood, focus, and attention.
Physical Benefits
Find Peak Performance
Physical benefits to hot and cold exposure therapy has been long studied. With proper usage, the benefits include more efficient muscle recovery, reduced inflammation, increased blood flow, and a bolstered immune system.
How It Works
1. Warm Up // Sauna
Beginner 5-15 min | Experienced 15+ min
We recommend an initial hot phase to lower blood pressure and enhance blood flow to the skin and muscles. This warm-up phase should typically last 10-15 minutes.
2. Cool down // Cold Plunge
Beginner 1-2 min | Experienced 3+ min
The cold phase prompts the production of white blood cells, your body’s natural healing agents. Toxins are flushed out, your muscles relax, leaving you feeling rejuvenated.
3. Relax
Rest time may vary
We encourage those participating in the Sauna + Cold Plunge to give themselves time to rest, relax, and listen to your body in between each cycle.
4. Repeat
Beginner 1-2 cycles | Experienced 2+
Many of the ThermoTherapy benefits can be obtained through one sauna session followed by one cold plunge however two or more complete cycles can be beneficial depending on user and experience level.
One Membership
Unlimited ThermoTherapy Classes.
All-Studio Access.
As part of the Expedition Membership, you have unlimited access to all of the classes, studios, and amenities that Traverse has to offer.
The ThermoTherapy Team
Coach Jeff
Coach Billy
Coach Catie
Coach Maggie
About Strength Classes at Traverse
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