RACE DAY
Our coaches have hands-on HYROX experience and know what it takes to succeed. From first-time racers to podium finishers, you'll be surrounded by a community that trains, competes, and grows together.






Our coaches have hands-on HYROX experience and know what it takes to succeed. From first-time racers to podium finishers, you'll be surrounded by a community that trains, competes, and grows together.






Every class is intentional and every workout plays a role in your HYROX preparation and performance. Our classes and programs are formated to build your endurance, strength, and race-day readiness.
Build the capacity HYROX demands — Hypoxico altitude training paired with every erg you need to prepare for your best race.
Where race-day power gets built — sled, push, pull, and put yourself to the test in our performance training facility.
This studio was built for the HYROX athlete — rehearse the transitions and how to hold output when you're already gassed.
Our sauna and cold plunges are here to help you repair your muscles and improve your breath in between trainings.
Our Coaches have prepared an 8-week training program for you to get ready for your next race.
Join us every month for a full HYROX simulation throughout our South Broadway Club. Space is limited, and Members get first dibs.
Want in? Members registered for HYROX Salt Lake City or Denver get the full experience: team trainings and gatherings, exclusive summer workouts with Coach Jeff, and full HYROX sims with Coach Adam.



A HYROX race is a hybrid fitness competition that combines strength and endurance. Participants complete eight different workout stations, with a one-kilometer run between each. The workouts include functional movements like sled pushes, rowing, farmer’s carries, and wall balls. Think of it as a mix between a traditional 10k and a CrossFit competition, designed to test both strength and cardiovascular endurance.
CrossFit incorporates a variety of bodyweight movements and Olympic lifts that change daily, focusing on building overall strength and fitness levels. HIIT classes typically involve short bursts of intense exercise followed by brief rest periods for an emphasis on aerobic capacity. A Hyrox event combines many of the elements of CrossFit and HIIT to create a unique event format where your endurance and strength will be tested.
It is recommended to start training at least 12-16 weeks before your event. This will allow enough time to build both the endurance and strength capacity while also leaving room for recovery and proper tapering before race day. Traverse Members can benefit from expertly-crafted programming that can complement any HYROX training plan.
A HYROX workout program should focus on three key components: conditioning, strength training, and event-specific movements. Proper cardio exercise is important as you will be running 8 kilometers in addition to rowing and using the SkiErg on race day. You will want to progressively build your strength and familiarity with functional movements such as burbeeps, lunges, and medicine wall-balls. A typical weekly training schedule could include: 2 running sessions with intervals and steady-state tempo, 2 strength training sessions focusing on the specific Hyrox movements, 2 combination workouts linking runs with stations, and 1 recovery day.
Members can train and run through simulations with our Traverse Community leading up to race day! Members can also download our HYROX training program and even add on nutritional guidance. Connect with the team to learn more!