Friday Wellness Social

This week’s Friday Wellness Social will be led by Coach Collin + Grace & Justin from Power in Movement!

Welcome to your new Friday social outing, except you actually end up feeling better the morning after. Join us this Friday for a Traverse x Power in Movement collaboration! Coach Collin is teaming up with Grace and Justin to bring you the ultimate Friday Wellness Social experience. We’ll split into two groups – one group starts with a 40 min performance breathwork class in the Sauna with Coach Collin while the other group starts with a 40 min mobility and injury prevention class in the Strength Studio with Grace and Justin, and then we’ll switch! Don’t sweat the sweat – you’ll have a 10 min transition period between portions to dry off, change, or anything else you need to get comfortable.

Stick around after for a post-class hang fueled by protein shakes from OWYN and and b12 shots from gIVe Wellness!

Class format:
6-6:40 Guided Session 1
6:40-6:50 Transition
6:50-7:30 Guided Session 2
7:30-8 Social Hour

Bring your water and a change of clothes.

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