Lifting Foundations with Coach Tori

Squat Variations & Hinge/RDL/Deadlift

Whether you are a seasoned lifter or just starting out, these small group, highly focused 60-minute “back to basics” classes are for YOU.

You have two opportunities to review proper form in both your squat and deadlift by utilizing activation, repeat movement patterns, and coaching feedback.

Sunday, November 3rd, 11:00am | Squat variations

Sunday, November 10th, 11:00am | Hinge/RDL/Deadlift

Price: $25 /session or $40 for both

16 Max Participants

Sign up via the Traverse App