Friday Wellness Social

This week’s Friday Wellness Social will be led by Coach Catie!

Get ready for the Friday night your body and mind are craving, now with two opportunities to sign up! Class will begin with 45 minutes of mobility and breathwork and then open into a community-style optional sauna and cold plunge. Stick around after your session for NA happy hour and time to connect with your Traverse community!

Group 1: 6-6:45 + happy hour

Group 2: 6:45-7:30 + happy hour

Please bring a yoga mat if you have one & optional change of clothes.

Sign up in the Traverse App