Season 1: Foundations

Traverse South Broadway

Establishing your baseline by going back to the fundamentals. Developing proper body awareness and athleticism is absolutely essential in order to perform optimally and stay healthy throughout the year.

Season 3: Endurance

Traverse South Broadway

Train harder and sustain performance. Improve your aerobic and mental capacity. Programming for Season 3 is all about sustaining activity for an extended period of time as the body learns to transport oxygen more efficiently. Do more of what you love without feeling fatigued.