We believe everyone is an athlete
The Playbook will reveal the one within you.
The Playbook is the Traverse Methodology for success. It is the roadmap designed to help you progress as an Athlete and thrive in an active lifestyle.
Seasons of growth
How does the playbook work
The Traverse Playbook consists of four fundamental principles; Foundations, Strength, Endurance, and Athletic Training.
For each principle, we will commit a one month block of time, called a Season, to learn, develop, and challenge ourselves in that specific discipline.
Season 1:
Foundations
Season 2:
Strength
Season 3:
Endurance
Season 4:
Athletic Training
months
Seasons
Playbook
A progression designed for you
Every Season will be a fresh chance to practice new skills, challenge existing expectations, and prevent yourself from stalling at those dreaded plateaus.
Season 1
Foundations
What
Establishing your baseline by going back to the fundamentals.
Why
Developing proper body awareness and athleticism is absolutely essential in order to perform optimally and stay healthy throughout the year.
Core Areas of Focus
Biomechanics // Injury Prevention // Joint Stability
Season 2
Strength
What
Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase.
Why
Target increased muscle mass, joint protection, and mind-muscle connection. This strength will be used for everything, from a new deadlift PR to life’s simplest tasks.
Core Areas of Focus
Load x Reps // Increased Metabolism // Everyday Life
Season 3
Endurance
What
Train harder and sustain performance. Improve your aerobic and mental capacity.
Why
Sustain activity for an extended period of time as the body learns to transport oxygen more efficiently. Do more of what you love without feeling fatigued.
Core Areas of Focus
VO2 Max // Improved Recovery // Mental Toughness
Season 4
Athletic Training
What
Move like an athlete. Priming energy systems through footwork, coordination, speed, and power.
Why
Train smarter. Perform better. Feel stronger. Finding the Athlete inside all of us.
Core Areas of Focus
Reaction Time // Rate of Force // Real World Performance
