Friday Wellness Social

This week’s Friday Wellness Social will be led by Coach Cori!

Welcome to your new Friday social outing, except you actually end up feeling better the morning after. Join Cori this Friday night to move, breathe, and reset. With a blend of gentle yoga, stretch holds, and intentional breathwork, this offering is designed to release tension and restore balance. After our 60-minute class, stick around for happy hour — enjoy a drink (NA options provided by Hazlo), relax in the Sauna, take a dip in the Cold Plunges, get a b12 shot from gIVe Wellness, and connect with your Traverse community.

Details:

• Bring a yoga mat
• Water bottle
• Optional change of clothes for sauna and cold plunge afterward

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