Friday Wellness Social

This week’s Friday Wellness Social will be led by Coach Alycia!

Welcome to your new Friday social outing, except you actually end up feeling better the morning after. Join Alycia for an evening of deep relaxation and nervous system reset. Through guided breathwork, sauna aufguss, and a deeply immersive soundbath, you’ll shift from overwhelm to ease, from tension to flow. This is your invitation to unwind, recharge, and create space for clarity and calm. Stick around afterwards for post-class NA happy hour!

Group 1: 6-6:45 + happy hour

Group 2: 7-7:45 + happy hour

Please bring a yoga mat if you have one & optional change of clothes.

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