Back by popular demand, we are kicking off our Wash Park Series with Strength In The City. On the second to last Tuesday of the month between May and August, join us at Wash Park for a 30-minute sweat-sesh, 30 minutes of yoga, mobility, or a more chill modality, and post-workout park-hangs with friends and …
Not sure if you’re on the same side of TikTok as us but we’ve seen this challenge come across our feeds a couple of times and thought… Traverse Members would …
Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase. Target increased muscle mass, joint protection, and mind-muscle connection. Our programming will be geared around building …
STRENGTH IN THE CITY and SweatPals are coming together to bring YOU the STRONGER TOGETHER Festival! Join us for a full day of health and wellness classes from bikes and kettle bells, to dance and meditation and everything in between. Explore a variety of classes, exciting talent to accompany the instructors, local vendors to shop, …
2449 S. Broadway
Denver CO, 80223
