We have assembled Relay teams for the Colfax Marathon Relay Race on Sunday, May 19th, 2024. Relay teams will consist of five individuals, each of which will run a leg of ~5.24 miles, and will be led by a member of our Traverse Staff. We will split the total of the race entry fee amongst …
Back by popular demand, we are kicking off our Wash Park Series with Strength In The City. On the second to last Tuesday of the month between May and August, join us at Wash Park for a 30-minute sweat-sesh, 30 minutes of yoga, mobility, or a more chill modality, and post-workout park-hangs with friends and …
Not sure if you’re on the same side of TikTok as us but we’ve seen this challenge come across our feeds a couple of times and thought… Traverse Members would …
Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase. Target increased muscle mass, joint protection, and mind-muscle connection. Our programming will be geared around building …
2449 S. Broadway
Denver CO, 80223
