Mobility Clinic
Join Coach Lexy Rose and learn to down-regulate the nervous system and shift your body into a state of recovery.
What you can expect:
- Body scan meditation: to identify sensations, misalignment, and muscular differences between right and left.
- Parasympathetic breathwork: 10 rounds.
- Guided foam rolling of each side of the body: using a number of various techniques and breath to movement.
- Guided dynamic and static stretching of foam-rolled musculature.
Details:
- When: Friday, Jan 10th @ 6-7:15pm
- Where: Strength Studio
- BYO: mat, yoga blocks
- Complimentary for members
- Sign up in the Traverse App