Season 2: Strength

Traverse South Broadway

Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase. Target increased muscle mass, joint protection, and mind-muscle connection. Our programming will be geared around building strength that is used for everything, from a new deadlift PR to life’s simplest tasks.

Event Series Wash Park Workouts

Wash Park Workout

Wash Park 801-899 S Franklin St, Denver, Colorado

Back by popular demand, we are kicking off our Wash Park Series with Strength In The City. On the second to last Tuesday of the month between May and August, join us at Wash Park for a 30-minute sweat-sesh, 30 minutes of yoga, mobility, or a more chill modality, and post-workout park-hangs with friends and …

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Season 3: Endurance

Traverse South Broadway

Train harder and sustain performance. Improve your aerobic and mental capacity. Programming for Season 3 is all about sustaining activity for an extended period of time as the body learns to transport oxygen more efficiently. Do more of what you love without feeling fatigued.