The Pause: A Breath and Sound Journey

Join us for an evening of deep relaxation and nervous system reset. Through guided breathwork and a deeply immersive soundbath, you’ll shift from overwhelm to ease, from tension to flow. This is your invitation to unwind, recharge, and create space for clarity and calm.

WHAT TO EXPECT:
30 mins of somatic breathwork led by Alycia Wong
30 mins of sound healing led by Katie de la Rosa
Post-class social hour with open Sauna/Cold Plunges/Oasis use