Strength Studio
Weight-based programming organized around weight racks, barbells, Keiser towers, and performance turf.
Strategic methodology. Elite performance.
Traverse Fitness Programming
Our training programs are designed around 3 core methodologies – Build, Grit, and Performance. Here you can learn more about our proven approach, each individual concept, and how these focuses intertwine with our different workout studios.
Three Pillars of Fitness
Build
Forge your foundation
First step to any expedition is approach. Build focuses on developing muscular connection and capacity by improving foundational strength. The primary goal is to improve your ability to lift, push, or pull heavier loads through resistance training.
Grit
Push your boundaries
This phase emphasizes muscular endurance and mental toughness. It challenges your ability to sustain effort under fatigue while improving conditioning to prepare for greater physical demands.
Performance
It’s showtime
Take everything you have learned to perform at peak levels. Here we prioritize optimizing your athletic ability through power, speed, and precision. The primary goal is to increase explosiveness and movement efficiency.
In-Studio Programming Examples
Workout: Lower Body | Grit
Tempo barbell back squat drop sets combined with Echobike sprints to increase sustained capacity, strength, and mental toughness.
View Strength StudioAltitude Studio
Low-impact, endurance-based programming that utilizes our Concept2 BikeErgs, SkiErgs, and RowErgs, all done at sea level or high altitudes.
Workout: Full Body | Build
Barbell strict press to torpedo front squat paired with SkiErg intervals to develop mind-muscle connection, strength, and baseline performance.
View Altitude StudioHIIT Studio
A fast-paced balance of strength and endurance with three distinct stations: Technogym Treads, dumbbells, and Keiser cable machines.
Workout: Upper Body | Performance
Dumbbell incline bench press paired with a Keiser Power Rotation followed by percentage body weight sleds and max effort sprints. Strength, power, and endurance are combined in this class.
View HIIT StudioThe results speak for themselves
Fitness for everyone
Offer a wide range of training options to help you improve, regardless of your goals or experience.
World-class studios
Class programming designed to take advantage of the industry’s best equipment and training environments.
New day, new class
Approach each class with creativity to keep your workouts enjoyable while pushing you to your limits and beyond.
INTERESTED? GET STARTED TODAY
Sign up for a free intro class or browse our flexible membership options.