We're stoked you're here

So, what's the deal?

Twice voted as Denver’s Best Fitness Club by 5280 Magazine

We offer state-of-the-art facilities with a diverse range of classes and amenities that are fueled by elite programming to help achieve your goals. You can hustle through our HIIT classes, build muscle in the Strength Studio, develop endurance in the Altitude Studio, or recover with guided sauna and cold plunge sessions.

So, Here's the deal

With 3 full fitness studios, a 15-person Sauna, and 2 Odin Cold Plunges there has never been a better time to check out Traverse.

All new clients can experience the HIIT, Strength, and Altitude studios at no-cost to see firsthand what makes Traverse different. Click the link below to get started with your FREE 3-pack of classes!

Special Event Promotion | Valid for first time visitors

7 days unlimited

Experience all that the Traverse Membership has to offer for One. Full. Week.

7 days of unlimited HIIT, Recovery, and Coworking are yours – no conditions, no cost to you, no strings attached.

Want to jump in the Altitude Studio? We’ll be happy to hook you up with a class or Open Gym session.

Ready to put your plan into action? Get started now and see what the hype is all about.

What is Traverse

HIIT | Altitude | Recovery | Cowork

S. Broadway, Denver CO.

Voted as 5280’s Best Fitness Studio and Best Sweat-Inducing Workout, Traverse is geared to max out your heart rate and build functional strength in this 60-minute ass-kicker of a group workout.

Take your training where other athletes can’t. Our one-of-a-kind, 1.1k sq ft, Altitude Studio allows you to step into a training environment ranging from sea level to 18,000 ft.

Utilize our strength-based group classes or take your personal training regimen to the next level by leveraging your bodies natural response to hypoxic and hyperoxic training

Post workout recovery is where the real work begins. Traverse Members have full access to a suite of recovery tools and Performance Mobility Classes.

Designed to emulate your favorite coffee shop, the Traverse coworking space offers a free coffee bar, ample power stations, and flexible seating. 

To top it all off, your social circle just got expanded. As a Traverse member, you are invited to all of our in-Club events, local hikes, multi-day Expeditions and more. Our lineup for this year is stacked and we would love to have you join the crew.

Get Started Today

Special Event Offer

1-Week of Unlimited Traverse

Build Muscle and Power

Traverse Strength Studio

Training the everyday athlete.

Build strength and power while still recruiting both aerobic and anaerobic energy systems. You can expect programming in the Strength Studio to both get your heart rate up to build stamina as well as slow things down to focus on hypertrophy and technique.

Optimize your effort. maximize your performance.

Traverse Private Training

Accelerate your progress with Traverse Private Training. Whether it’s a solo, partner, or small group workout, our elite Coaching Team is equipped with the education and experience needed to help you chart your goals and pursue your definition of success.

Solo, Partner, or Squad

Whether you prefer the dedicated attention of working solo, the camaraderie of working with a partner, or the energetic vibe from working in a small group, Traverse Private Training can accommodate the way you work best.

Our Coaches

Equipped with advanced education and an extensive resume in fitness and training, our Coaches are prepared to help you identify your specific goals and chart an individualized path to success.

The studio

On July 15th, we are thrilled to introduce a new dedicated Private Training Studio equipped with all the tools necessary to  unlock your potential.  Utilize a full suite of strength equipment, power racks, cable machines, and more.

An Energetic Hybrid Workout

Traverse Group HIIT

The perfect blend of strength and cardio.

Max out your heart rate and build your engine in this high intensity group workout.

Premium Heat

Traverse Sauna

Black Cedar 15-Person Sauna

Warm up with the newest addition to the Traverse suite of amenities. We recommend a hot phase to lower blood pressure and enhance blood flow to the skin and muscles.

Premium Cold

Traverse Cold Plunges

2 Odin Pro Cold Plunges

Revitalize your mind and body with our new Odin Cold Plunges. The cold phase prompts the production of white blood cells, your body’s natural healing agents. Toxins are flushed out, your muscles relax, leaving you feeling rejuvenated.

High altitude endurance training

Altitude Training Studio

Take your training where others can’t.

Classes in the Altitude Studio are programmed to be demanding, both physically and mentally, while minimizing negative impact on your joints, ligaments, and connective tissue.

Personalized programming

Traverse Private Training

Focused attention. Focused results

Accelerate your progress with Traverse Private Training. Whether it’s a solo, partner, or small group workout, our elite Coaching Team is equipped with the education and experience needed to help you chart your goals and pursue your definition of success.

Work from Traverse

Coworking Space

Creating a healthier working environment.

Designed to emulate your favorite coffee shop, the Traverse coworking space offers a free coffee bar, ample power stations, and flexible seating. Whether you are knocking out some post-workout emails or attending one of our many free events, this space exists to compliment your social and professional life.

Reclaim your gains

Recovery Tools

Pre and post workout recovery tools

We believe that post-workout recovery sessions are where the real work begins and are a vital part of any high-performance lifestyle. Whether you are focused on endurance or strength training, proper athletic recovery will help restore your body to its full potential.