NOW AVAILABLE
The Arena
The Arena is not your typical group fitness gym. It is a purpose-built training environment designed to support challenging, structured workouts that push strength, conditioning, and athletic output.
What is the Arena
The Arena is a coach-led training experience that blends functional strength and conditioning movements with the best equipment possible.
Workouts are challenging and intentional, but designed to excel in a group format. Whether you are building strength, improving endurance, or training for overall athleticism, the Arena is your foundation for hybrid training.
The Arena Workout
The Arena is built around space, movement, and versatility. The layout allows for powerful intervals, loaded movement, and full-body training without restriction.
You can expect a mix of tools and stations designed to support different types of output throughout class.
Free Weights
Strength-focused movements and controlled resistance training.
Turf
Sandbag carries, loading patterns, and full-body power.
SkiErgs
Sustained conditioning and high-output endurance.
Treads
Intervals, sprints, sled-resisted efforts.
How Hybrid Training Works in the Arena
Training in the Arena is dynamic and full-body. Classes move through different stations and training zones, using a mix of strength, conditioning, and athletic tools to drive output and variety.
You can expect to rotate between loaded lifts, conditioning intervals, and functional movement throughout class. The environment allows for intensity when it’s called for, and control when precision matters.
Hybrid training classes in the Arena are guided by Traverse’s Build, Grit, Performance methodology, which shapes how workouts are structured and how the equipment is used throughout the week.
Who is the Arena for?
The Arena is designed for people who want to train with intention.
Whether you are experienced with strength and conditioning or newer to structured training, classes are built around quality movement that helps you progress.
You don’t need to be an athlete to train like one. The Arena makes that possible.
HIGHLANDS IS NOW OPEN
Experience the Arena
The Arena is exclusive to Traverse Highlands and is part of a larger, intentionally designed training and wellness facility.