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Event Series: Playbook Seasons
Season 2: Strength
February 1
![](https://traversefitness.com/wp-content/uploads/2024/01/231129_PlaybookOverview.jpg)
Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase.
Target increased muscle mass, joint protection, and mind-muscle connection. Our programming will be geared around building strength that is used for everything, from a new deadlift PR to life’s simplest tasks.