Refresh, recharge, and recover with hot / cold contrast therapy. Limited spots available for the Sauna. Sign up via the Traverse App. Cold Plunge spots are available on a walk-in basis.

Join Certified Athletic Trainer, Tanner Garner for a Zone 2 athletic recovery class. We will start with 20 minutes of Zone 2 Cardio followed by some light myofascial release, and …

Zone 2 Recovery Flow Read More »