Sauna + Cold Plunge
Traverse South BroadwayRefresh, recharge, and recover with hot / cold contrast therapy. Limited spots available for the Sauna. Sign up via the Traverse App. Cold Plunge spots are available on a walk-in basis.
Refresh, recharge, and recover with hot / cold contrast therapy. Limited spots available for the Sauna. Sign up via the Traverse App. Cold Plunge spots are available on a walk-in basis.
This holiday season, we’re gifting the gift of sweat with our “12 Days to Sleigh” Studio Challenge. From November 27 to December 10, you are challenged to complete 12 classes in 14 days. If this is achieved within the required timeframe, you will be rewarded with a chic Traverse-branded crewneck, perfect for the chilly winter …
You are cordially invited to the annual Traverse social affair. Join us for an evening of merriment and celebration adorned in your best holiday attire. Indulge in a delectable array of hors d’oeuvres, including charcuterie, dips, and savory selections. Imbibe in a curated selection of wine, beer, non-alcoholic beverages, and our exclusive signature cocktail. We …
During the Foundations Season this January, we will establish your baseline by going back to the fundamentals The Foundations Season is the training camp for the remainder of the year. You will be learning how to move properly, establish full body strength, and develop a base for more challenging movements and weight. By focusing on …