Season 1: Foundations
Traverse South BroadwayEstablishing your baseline by going back to the fundamentals. Developing proper body awareness and athleticism is absolutely essential in order to perform optimally and stay healthy throughout the year.
Establishing your baseline by going back to the fundamentals. Developing proper body awareness and athleticism is absolutely essential in order to perform optimally and stay healthy throughout the year.
There's no question that the strength of Traverse comes from the community. Hang out and make some new sweat-loving friends (while not wearing performance, sweat-wicking, clothing) with us on May …
We have assembled Relay teams for the Colfax Marathon Relay Race on Sunday, May 19th, 2024. Relay teams will consist of five individuals, each of which will run a leg …
Back by popular demand, we are kicking off our Wash Park Series with Strength In The City. On the second to last Tuesday of the month between May and August, …