Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase. Target increased muscle mass, joint protection, and mind-muscle connection. Our programming will be geared around building strength that is used for everything, from a new deadlift PR to life’s simplest tasks.
STRENGTH IN THE CITY and SweatPals are coming together to bring YOU the STRONGER TOGETHER Festival! Join us for a full day of health and wellness classes from bikes and kettle bells, to dance and meditation and everything in between. Explore a variety of classes, exciting talent to accompany the instructors, local vendors to shop, …
Do you love Type 2 Fun as much as we do? If so, we’d love you to join us as we take on the Spartan Trifecta Weekend in Colorado Springs on Saturday, June 15th, and Sunday, June 16th. From a 5k to a 10k to a 21k and to even a 50k, these races include …
Back by popular demand, we are kicking off our Wash Park Series with Strength In The City. On the second to last Tuesday of the month between May and August, join us at Wash Park for a 30-minute sweat-sesh, 30 minutes of yoga, mobility, or a more chill modality, and post-workout park-hangs with friends and …
2449 S. Broadway
Denver CO, 80223
