Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase. Target increased muscle mass, joint protection, and mind-muscle connection. Our programming will be geared around building strength that is used for everything, from a new deadlift PR to life’s simplest tasks.
Want to do epic sh*t with epic people? Only one spot remains in the 2024 Winter Expedition. If you’d like to join us for our biggest trip this winter, visit our Front Desk or email catie@traversefitness.com. A little more about the trip: We have an action-packed itinerary, luxurious accommodations, and delicious chef-prepared meals to make …
Blackout (your bingo card) this February. Complete 9 challenges ranging from bringing a friend in for a workout to using the recovery boots and walk away with a limited Traverse tee.
There's no question that the strength of Traverse comes from the community. Hang out and make some new sweat-loving friends (while not wearing performance, sweat-wicking, clothing) with us on February 16th at Burndown on South Broadway.
2449 S. Broadway
Denver CO, 80223
