Season 1: Foundations
Establishing your baseline by going back to the fundamentals. Developing proper body awareness and athleticism is absolutely essential in order to perform optimally and stay healthy throughout the year.
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Traverse Events Calendar
Calendar of Events
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Member Happy Hour | May
Member Happy Hour | May
There's no question that the strength of Traverse comes from the community. Hang out and make some new sweat-loving friends (while not wearing performance, sweat-wicking, clothing) with us on May 8th at Ratio Beerworks (Overland location).
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Colfax Marathon
We have assembled Relay teams for the Colfax Marathon Relay Race on Sunday, May 19th, 2024. Relay teams will consist of five individuals, each of which will run a leg of ~5.24 miles, and will be led by a member of our Traverse Staff. We will split the total of the race entry fee amongst …
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Wash Park Workout
Wash Park Workout
Back by popular demand, we are kicking off our Wash Park Series with Strength In The City. On the second to last Tuesday of the month between May and August, join us at Wash Park for a 30-minute sweat-sesh, 30 minutes of yoga, mobility, or a more chill modality, and post-workout park-hangs with friends and …
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Hardest Mile
Not sure if you’re on the same side of TikTok as us but we’ve seen this challenge come across our feeds a couple of times and thought… Traverse Members would thrash this. So we’re bringing The Hardest Mile to you on Saturday, May 25th at South High School. Curious about what this mile entails? Join …
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Season 2: Strength
Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase. Target increased muscle mass, joint protection, and mind-muscle connection. Our programming will be geared around building strength that is used for everything, from a new deadlift PR to life’s simplest tasks.
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Strength In The City
Strength In The City
STRENGTH IN THE CITY and SweatPals are coming together to bring YOU the STRONGER TOGETHER Festival! Join us for a full day of health and wellness classes from bikes and kettle bells, to dance and meditation and everything in between. Explore a variety of classes, exciting talent to accompany the instructors, local vendors to shop, …