Coming early 2026
Traverse Highlands
Opening soon at the corner of 38th & Mariposa, Traverse Highlands introduces two new specialized studios, expanded recovery spaces, coworking, and elevated member amenities. We are bringing Denver a new home for performance, wellness, and connection.
Curious about next moves? You're in the right place.
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Highlands updates, events, and Early access perks
What to expect from the Highlands
2 New Specialized Studios
1.
The Arena
Hybrid Training with an Edge
The Arena is the heart of Traverse Highlands. It’s a high-intensity, hybrid training environment built for strength, endurance, and performance.
Weights | SkiErgs | Turf | Treads
2.
Heated
Movement
Infrared Mat-based classes
Our new Heated Movement Studio blends strength, mobility, and mindfulness to help you move better and feel stronger. Launching with 4 new class types:
Core
A full body class focused on strength, stability, and flexibility using targeted mobility drills.
Flow
A mobility-driven, yoga-inspired class centered on balance, flexibility, and breathwork.
Bodywork
Guided active recovery using foam rolling, Myofascial release, and intentional breath to movement.
Burn
A dynamic, high-energy class that fuses precision movements with the fun of a full-body sweat.
Sauna + Cold Plunge + Thermotherapy
Upgraded Recovery Offerings
Your new third space
For Work, Recovery, and Everything Between
Coworking
Bright, open workspace designed for focus, creativity, and connection.
Community
Meet, collaborate, and unwind with people who share your drive.
Comfort
Enjoy locally roasted coffee, fast Wi-Fi, and plenty of table space.
Convenience
Easy parking, private showers, and everything you need in one place.
Don't take it from us
Highlands Expedition
Single Location | Unlimited Access | 2-Week Booking- 2-Week Booking Window
- SoBo | Altitude Studio
- SoBo | Strength Studio
- SoBo | HIIT Studio
- SoBo | All Amenities
- Highlands | Arena Studio
- Highlands | Movement Studio
- Highlands | Thermotherapy
- Highlands | Sauna + Plunge
- Highlands | Open Gym
- Highlands | All Amenities
- Highlands | Coworking
Founding Summit
All Locations | Unlimited Access | 3-Week Booking- 3-Week Booking Window
- SoBo | Altitude Studio
- SoBo | Strength Studio
- SoBo | HIIT Studio
- SoBo | All Amenities
- Highlands | Arena Studio
- Highlands | Movement Studio
- Highlands | Thermotherapy
- Highlands | Sauna + Plunge
- Highlands | Open Gym
- Highlands | All Amenities
- Highlands | Coworking
Traverse Highlands FAQ
Traverse Highlands plans to open in early 2026, end of January to early February.
We have a variety of different memberships that are designed to meet your goals and amenities that you would like access to. Visit our membership pricing page here to view all of our options.
The Arena is the heart of Traverse Highlands. It’s the high-intensity, hybrid training environment built for strength, endurance and performance. The Arena is equipped with everything you need to train hard and make meaningful gains: Free weights, Turf, SkiErgs, and High Performance Treads. This studio delivers true strength training, sled pushes, sandbags, explosive power work, full body conditioning and endurance capacity, intervals, sprints, and sustained speed.
The Movement Studio is where performance meets recovery. This infrared-heated space is home to our Core, Flow, Bodywork, and Burn classes, each designed to help you move better, recover faster, and build strength through control and breath. Whether you’re training mobility, flexibility, or stability, the Movement Studio helps you reset your body and elevate your performance in every other area of your training.
Thermotherapy at Traverse is more than just sauna and cold plunge; it is a one-of-a-kind guided recovery experience led by a team of expert coaches. Each session blends contrast therapy, breathwork, and mindfulness to help you regulate your nervous system, build resilience, and accelerate recovery. You are coached through intentional breathing, movement, mobility, and mindset techniques that turn recovery into training for both body and mind.
With PLAE Slat treadmills, Concept2 Ergs, fully-equipped PLAE ICONX customized lifting platforms, PLAE ARMR plate-loaded machines, free weights + adjustable benches, and an 8-stack multi-cable system, Open Gym gives you everything you need to lift heavy, move fast, and train with intention.
Take advantage of our lowest Founding membership today
Take a free class at our South Broadway location or secure your Highlands Membership
