Join Coach Dan for snow sport focused pre-winter prep and socialization, including:
- Snow-sport warm-up / cool-down: an equipment-free stretch and movement sequence you can take with you and leverage before and after the slopes to set your body up for success and durability throughout the season
- Functional strength yoga flow: following our warmup, we will move through a yoga practice focused on leg and core strength, critical for winter athletes
- Meet mountain friends: we will conclude by connecting with fellow skiers and boarders in the Traverse community. We will introduce ourselves and indicate ski vs. board, what pass you hold, and any backcountry certifications.
