Join Certified Athletic Trainer, Tanner Garner for a Zone 2 athletic recovery class. We will start with 20 minutes of Zone 2 Cardio followed by some light myofascial release, and then we will end with a restorative yoga-ish flow. The yoga flow will be very focused on correcting posture and opening the hips/upper back and …
Join Traverse and Vanessa Picone for an intimate evening of intentional goal-setting for the New Year. Bring your journal and be ready for an hour of breathwork, meditation and mind …
Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase. Target increased muscle mass, joint protection, and mind-muscle connection. Our programming will be geared around building strength that is used for everything, from a new deadlift PR to life’s simplest tasks.
Want to do epic sh*t with epic people? Only one spot remains in the 2024 Winter Expedition. If you’d like to join us for our biggest trip this winter, visit our Front Desk or email catie@traversefitness.com. A little more about the trip: We have an action-packed itinerary, luxurious accommodations, and delicious chef-prepared meals to make …
2449 S. Broadway
Denver CO, 80223
