Season 1: Foundations
Establishing your baseline by going back to the fundamentals. Developing proper body awareness and athleticism is absolutely essential in order to perform optimally and stay healthy throughout the year.
Loading view.
Traverse Events Calendar
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
2 events,
Foundations Season (January)
During the Foundations Season this January, we will establish your baseline by going back to the fundamentals The Foundations Season is the training camp for the remainder of the year. You will be learning how to move properly, establish full body strength, and develop a base for more challenging movements and weight. By focusing on …
1 event,
1 event,
1 event,
1 event,
2 events,
-
Zone 2 Recovery Flow
Zone 2 Recovery Flow
Join Certified Athletic Trainer, Tanner Garner for a Zone 2 athletic recovery class. We will start with 20 minutes of Zone 2 Cardio followed by some light myofascial release, and then we will end with a restorative yoga-ish flow. The yoga flow will be very focused on correcting posture and opening the hips/upper back and …
$20
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
-
Intuitive Breathwork and Meditation
Intuitive Breathwork and Meditation
Join Traverse and Vanessa Picone for an intimate evening of intentional goal-setting for the New Year. Bring your journal and be ready for an hour of breathwork, meditation and mind …
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Season 2: Strength
Develop strength by exploring the relationship between volume and load. Enter the hypertrophy phase. Target increased muscle mass, joint protection, and mind-muscle connection. Our programming will be geared around building strength that is used for everything, from a new deadlift PR to life’s simplest tasks.