Premium Training with Multiple Class Types
Workout Classes & Group Training
Structured group training designed to support how you move, train, and recover.
Training done with intention
At Traverse, workouts are not random or repetitive. They are thoughtfully designed to support different goals, training styles, and stages of experience.
Each workout studio and its programming fit into a larger system – one that balances strength, conditioning, endurance, and recovery, so your training works together, regardless of your goals.
The Training Studios
Strategically designed with world-class equipment to deliver the best workout in Denver.
available now
South Broadway
Traverse South Broadway is our original location and the foundation of the Traverse experience. It offers a balanced mix of structured group training, open gym access, and recovery amenities.
What you’ll find at S. Broadway
Coming early 2026
Highlands
Traverse Highlands is our second location, purpose-built to expand training and wellness offerings with premium class types and immersive environments.
What you’ll find at Highlands
How it all works
Workouts at Traverse are built around three core focuses. Each one plays a different role, and together they create a balanced approach to progress.
Build
Forge your foundation
Focused on strength and hypertrophy. Build sessions prioritize controlled resistance, foundational lifts, and progressive loading to help you get stronger over time.
Grit
Push your boundaries
Designed to develop endurance, conditioning, and mental toughness. Grit sessions challenge your engine and help you build the capacity to sustain effort.
Performance
It’s showtime
Centered on power, coordination, and athletic movement. Performance sessions blend strength and speed to help you move with control, efficiency, and confidence.
How to get started
Getting started at Traverse is simple. Choose a class type that fits your goals, book your spot, and show up ready to move.
If you’re new, our coaches and staff will guide you through what to expect and help you feel confident from day one.